Spot reduction myth

12 09 2011

Here Mike Chang and his associate have some interesting things to say about the idea of losing fat just from your belly, or just from any other area. This is also the reference for what I said in WORKOUT #2 about the benefits of heavy weights and low breaks between sets.

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: