WORKOUT #11 (Kiddie weights)

2 10 2011

Today I was fortunate enough to work out with my friend Larissa at the Kings College gym for free. I had been sick most of last week and wasn’t getting much sleep, so I definitely wasn’t lifting at full capacity. That said, it was still a fun session.

ROWING MACHINE: 5 mins (digital display wasn’t working, so unsure of the distance)

SQUATS: 70kg, 6 reps || 100kg, 6 reps || 120kg, 6 reps || 140kg, 3 reps

45 DEGREE MILITARY DUMBBELL PRESS: 20kg, 8 reps || 27.5kg, 8 reps || 27.5kg, 8 reps || 30kg, 10 reps

BOWING CRUNCHES: 100lbs, 12 reps, 3 sets

DIPS: 10 reps

BACK EXTENSIONS (exercise ball): no weight, 12 reps || 6kg, 15 reps, 2 sets

JACK HAMMERS: 15 reps, 2 sets

This workout was a bit different for me, but good. Larissa spotted weaknesses in my core and lower back so she showed me some exercises to help deal with them. I’m sure they worked, because I was in some serious gym-pain afterward. It felt good though.

Today was an off-day diet wise, so I’m not going to bother listing what I ate here.





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